Back on the field with knee orthoses
The former top player John Erik Rustad thought he had to put the tennis racket on the shelf, but with the help of orthopedic knee orthoses he is now more active than in many years.
- This has simply been fantastic for the quality of life, says the 59-year-old.
Text: Bjørnhild Fjeld - Photo: Tore Fjeld
At the age of 50, John Erik Rustad began to struggle with his night's sleep due to sore knees. It also hurt to walk up stairs, and he frantically searched for a seat on the commuter train to Oslo.
- It was a long period I could not train at all, and I was in a lot of pain, he says.
The 59-year-old from Holmestrand has lived a long life in top sports, and has, among other things, won 5 NM gold medals in the 1980s. He is currently an active tennis exerciser, in addition to being a tennis coach for children and adults.
The cause of the pain turned out to be osteoarthritis of the knees, popularly called osteoarthritis. Today, this is a common disease that affects more and more people - it is estimated that about 5 percent of the population at some point gets osteoarthritis in the knee.
Orthopedic aid was recommended
Rustad was recommended by his doctor to try orthopedic aids to get rid of the pain in his knees. The alternative was to operate on a knee prosthesis, but this is a complicated operation that is seen as a last resort for people with osteoarthritis of the knees.
- A knee orthosis works partly as a support for the knees, partly to correct misalignments, explains Torjus Tollnes Snare, who is an orthopedic engineer at OCH Orthopedics' department in Lysaker.
By relieving the osteoarthritis-affected part of the knee, the pain is also reduced, and everyday life becomes easier to master.
There can be various reasons why a person gets osteoarthritis in the knees. It is most common among people over the age of 60, and obesity is a risk factor. But there are also younger people who get problems with their knees, for example due to a congenital malposition.
Can give a better life
Fortunately, there are aids that in a relatively simple way can help the person with osteoarthritis to have a better life. Osteoarthritis of the knees can not be cured, but you can reduce the ailments with the help of measures that reduce the strain, such as orthoses and strength training.
- Currently, it is far more common to use orthoses to treat osteoarthritis of the knees in Sweden and Denmark than it is in Norway. This type of orthosis has been in use for about 10 years, but is still not well enough known among doctors and physiotherapists, says Markus Sundberg, marketing manager at OCH Orthopedics.
Sundberg believes that orthoses in many cases can mean that the patient can postpone a knee operation for several years.
- An operation can work well or less well. With an orthosis, you can in practice find out in half an hour if it has an effect. You also do not need sick leave, he points out.
Product development in orthoses is fast, and today you can get good knee orthoses that weigh 300-400 grams, with good comfort for the user. Modern orthoses can also be used all day, not just during activity.
On training and mountain hikes
John Erik Rustad has now used orthoses on his knees for almost four years. He now uses the orthoses every time he trains and when he is a tennis coach. He will also use the orthoses on future hikes in the mountains.
- My knees gradually got better after I started using the orthoses. Now I have no pain at night at all. I can also train as much as I want, he says.
Thanks to the fact that he uses the orthoses during training, he can strengthen his muscles so that his knees can also better withstand the abrupt movements made in tennis.
The alternative to using orthoses is for some to use painkillers to alleviate the pain.
- By using the orthoses I can stay in shape and it in itself has many positive effects. I also sleep well at night again, and have no problems walking up stairs anymore, says Rustad.
This is osteoarthritis
Osteoarthritis is the medical term for osteoarthritis of the joints. Osteoarthritis can affect all joints in the body, and most often occurs in the neck, back, hip joints and knees.
* The symptoms of osteoarthritis usually come on gradually. There is especially pain during movement and strain, but some also get night pain that affects the night's sleep.
* The cause of osteoarthritis is strain on the joint for many years. With repeated loads, the cartilage in the joint can wear down, and small calcifications form. What were once two oil-smooth joint surfaces that slid against each other can be developed into two rough surfaces. This leads to friction and inflammation under load.
Sources: Norwegian Health Informatics and Large Medical Lexicon
Come by to try
Do you want to check out if relieving treatment with orthoses can be something for you? Stop by OCH Orthopedics' department in Lysaker for a non-binding offer. Get in touch to hear which days you can come on tel. 23 28 82 00.